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Is folate in a multivitamin as broccoli the same as folate in a b-complex as Metafolin, L-5-MTHF. There is a multivitamin with 4,000mcg of folate as broccoli and a b-complex with 400mcg of folate as Metafolin, L-5MTHF. Though the dosage for the multivitamin is much higher, is it a safer bet to start with since the source of folate is natural foods. Please advise, thank you.

I like to know exactly which forms of folate one is getting. Food forms may be great but I prefer knowing what I and my clients are supplementing with exactly. First off, thank you for all the work that you do. Just a couple of quick questions. I was taking 1mg per day in the morning. Should the niacin be taken at a certain time or just as needed. Is 6S -5-methyltetrahydrofolate good. My supplement includes 800 mcg a day. Is 800 mcg enough. Lynch, I am really confused about the B Complex Seeking Health sells. Why do you support this product. Also I read that Quatrefolic is much better absorbed than Metafolin - what do you think.

Thanks for all your incredible information. The B Complex provided by Seeking Health offers the 5-methyltetrahydrofolate as Metafolin which is L-5-MTHF. Quatrefolic is a bit better absorbed from what I am finding as well. We have switched out from Metafolin to Quatrefolic in our: - Prenatal - Active B12 with L-5-MTHF - HomocysteX PlusThe differences are minimal overall.

I have other reasons from switching from Metafolin to Quatrefolic and it tramadol online australia not relate to absorption or quality. Just a personal preference. Could you please elaborate further on why you are switching from Metafolin to Quatrefolic, even if it is buy real tramadol online personal preference. I have switched back and forth between the two forms myself. Also, I have spent hours researching which of the two forms is better, and it is frustrating not to find a clear answer other than that Quatrefolic is the newer, next generation. See if that helps. You may be taking too much methylfolate when taking Quatrefolic compared to Metafolin - due to improved absorption.

Can you give any advice on the relative available folate in the different acceptable supplement forms. I ask because of wondering about the situation of switching from L-5-MTHF Metafolin to Quatrefolic. I have read contradictory advice elsewhere about adjusting the dosage of Quatrefolic both up and down relative to the Metafolin.

Would be great to know your thoughts on this. Do you know if there is a connection between folacin and histamine. I started using the Solgar Metafolin which seems to restore libido when everything else has failed. Thanks for all your info from your research. My multi for women over 40 is listed as Folate 500 mcg as Calcium Folinate and 500 mcg as L-Methyltetrahydrofolate from L-5-Methyltetrahydrofolinic Acid, Glucosamine salt 1 mg. I heard your webinar with Dr Christianson that hypothyroid patients are very likely to have the MTHFR mutation.

I have been avoiding synthetic folic acid as a result. Yes - calcium folinate can be very useful as it supports DNA base production. Methylfolate supports SAMe production and homocysteine recycling. Since the Methionine synthase enzyme is so picky, it is best, in my opinion, to support people with folinic acid a bit as well.

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